flowers inhibit an enzyme named

 As elderberries are rich in minerals like calcium, potassium, iron and more so it helps to increase bone density newsvilla.org and reduces the chance of getting osteoporosis. Regular consumption of elderberries prevents bone losses because of the presence of anthocyanins in its contents. 

6.   Treats Diabetes

Studies found onnp.org that elderberry flowers inhibit an enzyme named α-glucosidase which reduces blood sugar panifol.com levels. It improves insulin secretion to keep blood sugar levels under control. Furthermore, it lowers uric acid in the blood to maintain optimum blood pressure. Regular consumption of elderberries in the diet can improve diabetic conditions.

7.   Improves Ocular vision

These berries are deeply enriched with vitamin A and Vitamin B6 (pyridoxine)which helps to improve visionary ailments like macular degeneration 

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