As elderberries are rich in minerals like calcium

 As elderberries are rich in minerals like calcium, potassium, iron and more so it helps to increase bone density and timesofamerica.info reduces the chance of getting osteoporosis. Regular consumption of elderberries prevents bone losses because of the presence of anthocyanins in its contents. 

6.   Treats Diabetes

Studies found that timevinger.org elderberry flowers inhibit an enzyme named α-glucosidase which reduces blood sugar levels. It improves insulin secretion to keep blood sugar levels under control. Furthermore, it lowers uric acid in the blood to maintain optimum blood pressure. tincona.com Regular consumption of elderberries in the diet can improve diabetic conditions.

7.   Improves Ocular vision

These berries are deeply enriched with vitamin A and Vitamin B6 (pyridoxine)which helps to improve visionary ailments like macular degeneration 

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